Super Food for Super Kids

super food for super kids

Dates are super foods packed with energy and are a great food item to include in your kids diet when they start on solids. They are an incredible natural sweeter rich in versatile sweet flavor which initiates the best way to reduce the usage of refined sugar consumption. Dates also are a good source of, sugar and fiber. Simple sugars, including fructose and dextrose present in ripened dates are known to provide instant energy

Are dates good for babies?

Below is health benefits of dates for kids:

  • Brain Development
  • Preventing Indigestion
  • Liver Protection
  • Stronger Teeth
  • Nourishing During Fever and Smallpox
  • Remedy for Dysentery
  • Remedy for Gastric Ulcers
  • Relief from Constipation
  • Smoothing Fever
  • Improves Hemoglobin Levels in Blood

When can we start giving dates to babies?

Dates can be given to babies from 6 to 8 months after introducing rice. You can start with dates puree for a few days and if the baby does not show any symptom of allergy then you can go for 1 dates per day or also can use dates syrup and dates paste and then slowly and gradually move to 2 or 3 dates per day at the maximum.

How many dates to give babies per day?

Start with one dates along with other fruits to allow your baby to recognize and develop a taste for dates. It can be mashed with other fruits or steamed. You can start with one dates a day and slowly increase to 2 or 3 per day.

How to give dates to kids?

Dates halwa (8 months +)

Dates syrup & paste (6 months +)

Carrot dates porridge (6 months +)

Banana & dates milkshake (8 months +)

We hope this article can be of any help for you and your beloved kids.

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