It is apparent that pistachios are nutrient and consumers can use various types of kernels in creative ways. Although you may find storage technics or recipes to eat pistachios kernel deliciously, we describe diverse ways that pistachios give you more nutritional.
Pistachios healthy benefits
Undeniable healthy advantages of pistachio have long-lasting effects on your lifespan. Every pistachio nut has beneficial components such as:
| Nutrient Facts | Daily Values |
| Calories | 159.9 |
| Total fat Saturated fat |
13grams 2 grams |
| Carbohydrate Net carbs Sugar |
8 grams 5 grams 2 grams |
| fiber | 3 grams / (13% of RDI) |
| protein | 6 grams |
| Potassium | 6% of RDI |
| Phosphorus | 11% of RDI |
| Vitamin A | 100UI |
| Vitamin C | 1.2 ml gram 3% of RDI |
| Calcium | 19.9 ml gram 2% of RDI |
| Vitamin B6 | 28% of RDI |
| Thiamine | 21% of RDI |
| Copper | 41% of RDI |
| Manganese | 15% of RDI |
| Iron | 1.1 ml grams 14 of RDI |
Well-planned pistachio consumption provides a specific portion of nutrients for you.
Pistachios are rich in protein
Pistachios contain more protein in comparison with other nuts. After almonds, pistachios stood at the second stage in terms of the volume of protein. This component helps you in different ways. While you can use methods to preserve pistachios for a long-term period. Moreover, you may want to follow recipes that contain pistachio to bake and eat nutrient-dense foods
Values of fresh pistachio for weight loss
When you have decided to lose weight ketogenic diet would be profitable for you. Nutritionists argue that pistachio nut supplies your required protein. However, pistachio calories are lower than other healthy foods. Despite noticeable role in fitness procedure, overeating organic pistachios result in overweight.
Pistachios kernel strengthens the digestive system
Fibers and protein are crucially useful in promoting the digestive system. Fibers strengthen your gut functionality because of increasing healthy bacteria in the gut. In the digestive process, fibers are changed to short-chain amino fatty acids. So, these components accelerate the digestive trend
Pistachios have various Antioxidants
Pistachio seeds prepare our necessary antioxidants such as Lutein, Zeaxanthin, Polyphenols, and Tocopherols. All of them reduce oxidative stress in cells. As a result, you can experience youthful and refreshing skin, hair growth, and a strong immune system in a long life. Cancer is a detrimental disease that metastasizes to all cells and can be cured by antioxidants of pistachios
Pistachio support your blood sugar regulation
Iranian pistachios are the best pistachios in the world. Since they have a wide range of antioxidants. All of the antioxidants of pistachios cause glucose and insulin-lowering effect. As a result, diabetic patients especially those who suffer from Diabete type 2 are permitted to eat fresh pistachios.
Pistachio seeds control your blood pressure
Pistachios nutrition facts about heart health and decreasing blood pressure are indisputable. Despite broad pistachio plants and the pistachio price, it is better for patients with blood pressure to eat raw pistachios. On the other hand, it is important to know that salted pistachios are comparatively harmful to people with cardiovascular disease.
Pistachios decline the risk of heart disease
Pistachio seeds lower HDL which is called bad cholesterol. On the other hand, they increase the level of LDL that is known as good cholesterol. These nutrient kernels help your gut digests a large proportion of fats. While they decrease the absorbing fat process in the blood vessels. As a result, Pistachio seeds improve blood flows throughout your body crucially around the heart. Moreover, fats that cover your heart will be decreased. It is the reason why pistachios support your heart health.
Pistachios kernels increase the life expectancy
A vast majority of diseases could be treated by healthy diets. For example, a ketogenic diet helps patients with heart disease to enjoy a healthy lifestyle. Healthy pistachio is an important substance for athletes to gain enough energy without eating energy drinks or drugs. It is controversial how can pistachios give you a large amount of nutrition?
Storage methods of pistachio with more nutritional values
Industrial process use ways to preserve pistachios for a short or long time, before distributing to the markets. Although fresh pistachios are more nutrients, you can use various strategies to keep them safe for a long time. While they have higher nutritional values.
How to store pistachios at home?
It is crucially important to store dry pistachios. For this purpose, you should remove the nutshells from your nuts. Then, speed pistachios kernel on the tidy dry shade and finally stay for several days to be dried completely for preservation.
Practical ways for storing pistachios
Airtight containers, re-sealable bags, and rubber bands or tape are three practical ways to preserve pistachios kernel at home for a long time.
1-Plastic, glass, or steel airtight containers are useful based on their size, shape, and time of storage.
2-Resealable bags would be beneficial for short time preservation.
3-using tapes and a rubber band helps you to freeze pistachios for a long period. While they will remain fresh with high nutritional components.
Freezing fresh pistachio seeds
Glass or acrylic airtight containers are the best choice for freezing fresh and row pistachios.
At first, you should unpeel row pistachios. However, these pistachio peels are used for preparing juice. Now, you should gather them in airtight containers that tolerate the freezing temperature. This is an easy way to use fresh pistachios kernel without a reduction in their nutritional values.
How to dry out pistachios?
Another storing way is useful 24 hours after harvesting pistachios on the pistachio plants. For this purpose, you should unpeel pistachios at the first step. Then, throw unpeeled pistachios on the water container to separate pistachio healthy easily. Finally, you should dry out in shelled or shelled pistachios by the sun.
Roast your expired pistachios
It is better to store shelled pistachio to delay expiration time. Nonetheless, if you decided to refresh your expired pistachios and give them a distinctive crunch for up to 6 months, you can roast and toast them in 200 Fahrenheit and about 10 to 15 minutes.
Recipes pistachio with more nutritional values
In addition to the ways of high-quality storage, you can follow the recipes with pistachios to use more nutritional values.
Pistachios kernel with yogurt
If you want to consume more calcium and protein, you can follow the recipe of pistachio nut and yogurt.
Ingredients
- Regular rolled oats: 2 cups
- Honey: 2 tablespoons
- Melted unsalted butter: 2 tablespoons
- Orange zest: 2 teaspoons
- Ground cinnamon: 1 teaspoon
- Egg white: 1 large
- Chopped roasted salted pistachios: 1/2 cup
- Chopped dried apricots: 1/3 cup
- Plain 2% reduced-fat Greek yogurt: 2 cups
Follow instruction
- In the first step, you should combine regular rolled oats, honey, melted unsalted butter, orange zest, and ground cinnamon in a bow
- In the second step, Whisk your large egg white in a small bowl until frothy and blend into the oat mixture
- In the third step, it is time to pat your current mixture to an even 1/2-inch thickness on a parchment paper-lined baking sheet
- In the fourth step, you should bake your material for around 25 minutes at 325 Fahrenheit
- Finally, you can break it into chunks and blend them with dried apricots, salted pistachios, and yogurt.
Grilled Meat Shine with Lemony Pistachio-Herb Relish
If you want to prepare a delicious balanced flavor dish with pistachio, you can use the following instruction that contains grilled chicken to roasted fish. This food could be beneficial because of more value in terms of antioxidants and fatty acid intake.
Ingredients
- Finely chopped roasted salted pistachios: 1/4 cup
- Chopped fresh flat-leaf parsley: 1/4 cup
- Chopped fresh mint: 2 tablespoons
- Minced shallot: 1 tablespoon
- Lemon zest: 1 tablespoon
- Kosher salt: 1/4 teaspoon
- Black pepper: 1/4 teaspoon
Instruction
Preparing this dish is completely easy. It is enough to mix chopped roasted salted pistachios, chopped fresh flat-leaf parsley, and chopped fresh mint, minced shallot, lemon zest, kosher salt, and black pepper in a small ball. Finally, you should take out ingredients and design your dish with a beautiful side dish
Chicken and pistachio salad
Another tasty food is the pistachio salad with chicken. This salad is full of minerals and fiber. So you can consume this dessert to strengthen your digestive system and immune system.
Ingredients
- Large eggs: 2
- Extra virgin olive oil: 2 tablespoon
- Large zested and juiced lemon: 1
- Natural yogurt: 2 tablespoon
- Large skinless cooked chicken breast fillet: 1
- Halved mixed olives: 40 grams
- Sundried tomatoes: 40 grams
- Chopped small bunch of basil
- Little Gem lettuces, leaves separated: 3
Copped and toasted pistachios: 30 grams
Instruction
- In the first step, you should boil water in a pan, add eggs and wait for 10 minutes
- In the second step, remove boiled eggs, cool them with cold water, and peel and halve them.
- In the third step, it is the time of whisking the oil with the lemon zest, juice, and yogurt, and season completely.
- In the fourth step, strip the chicken and toss with the olives, sundried tomatoes, basil, and lettuce
- Finally, you can serve them in two salad dishes
Dark chocolate with pistachio porridge
A mixture of dark chocolate and pistachio increases the role of neutralization of free radicals. So your immune system becomes stronger. While the risk of cancer and infection disease will be declined
Ingredients
- Chopped pistachios: 2 tablespoons
- Quaker Rolled Oats: 160 grams
- Semi-skimmed milk: 1 liter
- Sieved cocoa: 1 tablespoon
- Dark chocolate: 50 grams
Method
- In the first step, you should heat pistachios in a large saucepan over medium heat for 1 to 2 minutes to become golden and toasted enough
- In the second step, it is a turn of putting the Quaker Rolled Oats into the pan with the milk, cocoa, 200ml water, and a small pinch of salt.
- In the third step, you should bake the food over medium heat. While you are continually stirring, It is necessary to wait for 5-6 minuts to become creamy and thick. If you prefer a thinner porridge, you can add more water
Pasta with pistachio and lemon
Risotto-Style Broken pasta is a delicious and nutrient pasta that can have more nutritional value with pistachio and lemon. This food has more vitamin C and minerals such as sodium, calcium, and potassium in comparison to other kinds of pasta
Ingredients
- Large eggs: 4
- Chopped, toasted unsalted pistachios:3 tablespoons
- Lemon zest :1 teaspoon
- Unsalted chicken stock:3 cups
- Water: 3 cups
- Olive oil: 3 tablespoons
- Uncooked whole-wheat spaghetti: 8 ounces
- Fresh lemon juice: 3 tablespoons
- Dijon mustard: 2 teaspoons
- Kosher salt: 3/4 teaspoon
- Black pepper: 1/2 teaspoon
- Baby kale and spinach mix: about 6 cups
Method
- In the first step boil 1cup of water in a medium saucepan over medium-high. Boil 4 eggs over the steam of pan and wait for 6 to 8 minutes
- In the second step, transfer boiled eggs to the bowl of cold water and unpeel all of them.
- In the third step, you should combine pistachios kernel with lemon zest in another small bowl. Then add 3 cups of water and olive oil to this bowl and whisk completely all materials.
- In the fourth step, it is a turn of preparing pasta. You should add pasta to the pan and stir them for 6 to 7 minutes, then add 2 cups of the stock mixture to the skillet
- In the fifth step, stir often until most of the liquid is absorbed 5 to 10 minutes. Then whisk lemon juice, mustard, salt, pepper, and the remaining 1/2 cup stock mixture in the other relatively large bowl.
- Overall, you should add toasted pasta, stir it with the kale-spinach mix to wilt, and share your food among the dishes.
Pistachio, courgette and lemon cake
If you want to bake a delicious cake, pistachio, courgette, and lemon cake is a nutrient choice. It is valuable because of more protein and vitamin C. However, it is not healthy for diabetic patients
Ingredients
- Shelled pistachios: 175 grams
- Golden caster sugar: 250 grams
- Butter: 200 grams
- Plain flour: 280 grams
- Baking powder: 1¼ teaspoons
- Bicarbonate of soda: 1¼ teaspoons
- Large eggs: 3
- Greek-style, full-fat yogurt: 140 grams
- zest and juice lemons: 3
- coarsely grated courgette: 140 grams
- Icing sugar: 175 grams
Lemon curd (optional): 2 tablespoons
Method
- In the first step: whizz shelled pistachios and sugar with a food processor until becoming ground
- In the second step, stir the pistachio sugar into a big mixing bowl with the butter, flour, baking powder and bicarb, eggs, yogurt, and 2 lemons.
- In the third step, you should mix ingredients and bake them at 180 Fahrenheit for 35-40 minutes.
- Finally, you can add lemon peels to remained pistachios over the icing sugar on your ready cake to design it easily.
Roasted squash with red onion with pistachios
Another healthy food with pistachio seeds is Roasted squash and red onion with pistachios. It would be beneficial for persons who suffer from blood pressure. However, it is sweet and inappropriate for diabetics.
Ingredients
- Large butternut squash: 1
- Large red onion: 1
- Olive oil: 2 tablespoons
- Sumac 2 teaspoons
- Pomegranate seeds: 50 grams
- Toasted and roughly chopped pistachios: 30 grams
Instruction
- In the first step, you should stir the spiralized butternut squash and onion together with the oil, sumac, some sea salt, and black pepper in a roasting tray.
- In the second step, you should bake your material at 180 Fahrenheit for 25 minutes.
- Finally, you can divide your food into dishes and serve them.
Conclusion
In this article of Noshid Company, we describe three useful storage ways such as airtight containers, re-sealable bags, and rubber bands and tapes to freeze and dry out pistachios. They are useful ways to consume fresh pistachios for a long-term period. However, toasting expired pistachios increase their nutritional values. Finally, some recipes are presented to use more nutritional values of pistachios.